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Soup has a high water content, which can help you feel full. Broth-based soups packed with veggies give you the biggest bang for your caloric buck. And, just like salad, soup is a good vehicle for vegetables the fiber in vegetables also promotes feelings of fullness for few calories. And in a study published in Appetitepeople who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup.
And it worked: I ate the soup for lunch most days and for dinner some busy nights and lost 15 pounds in a few months without feeling deprived. The recipe makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest of the vegetable minestrone soup in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch.
Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it even more satisfying. Top it with a generous spoonful of Parmesan cheese, bringing the Italian flavor to the forefront and keeping any feelings of diet deprivation at bay. Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews! Tell us what you think below.
See How to Make This Recipe!. Wendy Ruopp has been the managing editor of EatingWell for most of her adult life. Although she edits all the recipes for the magazine, her husband does the cooking at home. Easy Slow-Cooker Soups and Stews. Clean Up Your Diet and Lose Weight. Loss weight soup recipes Coconut Fruit Bowls Are Trending on Pinterest and We're Obsessed.
10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup
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