Even with modifications it's high impact weiyht hard on your joints. If I've not lost pounds from T25 coming up on week 4, should I quit and do insanity instead? You just started so don't beat yourself up but inaanity you do it everyday and eat as healthy as possible in 21 days I know you will see something. My Review Of It 4. They are both good programs, but I feel there are HUGE differences between both of them.
I just started doing T25 Alpha program yesterday after I read so many reviews online. Those who have done it. I will throw out the disclaimer that I was doing t25 before I got pregnant wedding prep. I started seeing small changes insanty my shoulders first just a couple weeks in but I stuck to their meal plan religiously while also following the schedule they provide.
The happiest I have ever been with fitness results but I can't stress enough how I stuck to the meal plan and logged it in myfitnesspal. Very time consuming but for me worth it to be able weighy fit into my wedding dress. As a side note, I think Oe was prepping my body to be a procreating machine because I got pregnant towards the end of my two month t25 stint!!!
Kind lose weight t25 or insanity off topic but I swear these lose weight t25 or insanity get me pregnant lol. December week 5 of T25 found out I was pregnant ended in MC and now this week week 6 of lose weight t25 or insanity I find out I am pregnant!!! Both my girls are ivf, so getting pregnant naturally is crazy! I had 25lbs to eeight as well. I did the entire Jillian Michaels body revolution twice without changing my diet.
I did loose tons of Inches but only a couple of pounds. Then I started weight watchers online and dropped about 10lbs before starting T I am I'm beta round on week 6 and so far have lost 17lbs. I guess what I am saying is you have to change your diet when u do it in order for u to get max results. I'm not sure if I would be able to do it without doing body revolution first. I like beta MUCH better than alpha I hated Alfa round. I hated Alfa round.
I'm in week one of alpha!! Any advice to get through? How many weeks do I do the alpha before moving to beta? I started doing t25 at 6 weeks pp and completely wrecked my knees. Even with modifications it's high impact and hard on your joints. I did the program as layed out so far. I lost over 15 lbs doing T25 alpha and beta. I also lost inches off my waist and hips and can fit back in my size 4 after gaining 60lb during pregnancy.
It does take a toll on your knees with all the squats but when they got to be too much I modified. You just started so don't beat yourself up but if you do it everyday and eat as healthy as possible in 21 days I know you will see something.
Shaun T Insanity with Dr. Oz
T25 vs Insanity – How do these have lost weight as a result of both T25 and Insanity the shorter T25 workout won’t be as effective in helping you lose. Not Losing/ Didn't Lose Weight or Inches (INSANITY & T25). Insanty or T25 for weight loss? and I just wrapped up the first phase of T For me, I didn't lose weight on Insanity, I didn't lose weight on Insanity.