This Sunday marks the granddaddy of awards shows: the Academy Awards. I relish this time of year, tuning into red carpet coverage, discovering which designers stars are sporting, and witnessing behind-the-scenes tweets as stars glam up. Many people wonder just what celebs do to fit into their body-hugging dresses, so I asked how stars slim down fast esteemed nutrition colleagues to learn how they get their A-list clientele in tip-top shape so you can do the same for your big night.
For those gotta-look-great-fast fixes, though, Beverly Hills-based celebrity dietitian Ashley KoffR. Upon waking, I see instant results of fine lines concealed and undereyes smoothed and plumped. For the jet set, Koff recommends coconut water for hydrating or even a liquid diet the days right before and after traveling, which she says allows the body to relax and prevents bloating. Steering clear of high-sodium foods likely to cause water retention, such as many canned soups, is also key.
Cut out gas-producing vegetables, like broccoli and cauliflower, to reduce the dreaded ballooning. Spit out the gum. In his world it is believed that gum chewing can trick the body into thinking it is eating, producing the necessary chemicals to break down food. However, in the absence of food, this acid can build up and eventually cause difficulty with digestion. Reduce excessive amounts of carbs since 1 gram of carbohydrate can hold onto to 4 to 5 grams of water.
RELATED: Stay full and cut how stars slim down fast with these nine low-carb snack to eat on the go. Incorporate foods with diuretic properties, which help rid the body of excess water, such as asparagus and beets. People who have a harder time digesting red meat and chicken should reduce consumption during this time. White fish, on the other hand, seems to be well tolerated and easy to digest.
Eliminate protein shakes due to concentrated amounts of whey and additives, which can cause bloating. Michelle Dudash is a registered dietitian, Cordon Bleu-Certified chef, and author of the cookbook Clean Eating for Busy Families. As a food writer, healthy recipe developer, television personality, eating coach, she has spread her message to millions of people. Follow her on Twitter and Facebook and her blog for clean eating recipes and tips.
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