Similar to doing intervals on the treadmillthis should help you slim down without your having to completely overhaul your schedule—and without slowing down your metabolism. If you really want to step up your weight loss—without sacrificing long-term results—Slayton suggests intermittently cutting back hos calories more than you would on a typical day. I recommend creating a free account on Fitday to log your food intake dayd a few days. But it got confusing. If this happens then maybe you should try going on another diet that is more suited for you.
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