Losing weight is no walk in the park, is it? Feeling discouraged after a failed weight loss effort is but obvious. But if you are looking for inspiration, you just need to turn towards Bollywood! The current Kings and Queens of Bollywood, who faced similar weight loss battles and emerged victorious are the role models you should try and emulate. Listed are nine celebrities of the Hindi film industry and their weight loss secrets to help you kick the flab and get the ab! By BollywoodHungama [ CC-BY Sonam avoids unhealthy snacking, opting instead for dry fruits and milkshakes to satisfy hunger pangs.
The actress drinks sufficient quantities of fluids like coconut water, buttermilk and cucumber juice to keep herself hydrated. For strength and stamina, Sonam undergoes weight training twice a week. According to media reports, Sonam has lost about thirty kgs with this routine. The rising star also drinks about three cups of green tea a day to keep fit. She eats small portions every few hours and drinks plenty of water to keep her body actress weight loss plan for good metabolism and a radiant skin.
Cycling, swimming, and tennis are also part of her exercise routine for stamina building and overall fitness. For a supple and flexible body, she also practices hot yoga. After her daily jog, Katrina hits the gym for iso-plank exercises, leg-workouts and her cardio routine. She also cycles twice a week for toning in her leg muscles. Her meals are well spaced throughout the day and she eats at least two hours before going to bed.
Actress weight loss plan drinks plenty of water to stay hydrated and cleanse her body of toxins for great skin and hair. She does not hit the gym actress weight loss plan for hours on end, choosing to create a combination of training exercises that includes altitude training, kickboxing, beach running, circuit training, swimming, and weights. She performs lunges and squats and hits the treadmill everyday. Alia ensures she actress weight loss plan every part of her body for a toned look and a fab physique.
Juhi makes sure she eats three well-balanced meals a day without indulging actress weight loss plan junk food, oily or fatty foods. She limits her intake of carbs and prefers a protein rich diet. The actress does claim she has a weakness for sweets, which she now limits for a healthier lifestyle. The actress ensures that she eats a well balanced meal three times a day and snacks on healthy nutrition bars, fresh fruits and vegetables.
She drinks plenty of water to keep hydrated. This is all about this beautiful celebrity weight loss diet plan. She trains for at least an hour everyday to build fitness and muscle, and burn fat. Her weight loss secret is eating right, working out, going to bed and waking up on time! The actress makes sure that she burns everything she eats with a rigorous workout routine. Kareena eats every two hours but her portion sizes are small.
She performs a hundred Suryanamaskars a day. This is one of the best celebrity weight loss secrets one can include in their regime. Vidya Balan, best known for actress weight loss plan curvy figure, sports a healthy, toned physique today. The actress has now become an inspiration for plus sized men and women looking to shape up without crash diets and gruelling routines. Her meals are well-balanced with protein, vitamins and minerals, with minimum carbs.
The sassy actress drinks fruits and vegetable juices and also eats them fresh for a high fibre intake. The exercise requires rhythmic movements like kicking, bending and jumping using the body as a form of resistance. The actress also does weight and functional training for muscle fitness and toning. She drinks plenty of water to prevent hunger pangs, and fresh fruit juices to stave off cravings for junk food.
Bachchan works out with Yoga and functional training at home to keep her body flexible and target the core muscles for fitness, stamina and muscle toning. Ash does not like hitting the gym for hours, preferring instead a more rhythmic and gentle approach to maintaining her slender physique. These weight loss secrets of celebrities and weight loss key largo mantras should inspire you to get off the couch and indulge in calorie burning for a fit, toned body and a healthy lifestyle!
5 Weightloss Tips From Bollywood's Nutritionist
PK Baseline- How Celebs Get Skinny and Other Celebrity News Gabourey Sidibe aka “Precious” Shares Her lb Weight Loss Journey. Gabourey Sidibe aka. Plan Your Day to Lose Weight. Making lifestyle changes doesn't come naturally. To change your eating and exercise habits, you've got to plan - to make it happen. 7 Celebrity Weight-Loss Secrets We Totally Approve Of You have our permission to steal these ideas for yourself! By Kenny Thapoung April 7.