Fat to muscle loss ratio

I am working out quite heavily, about 5 times a week. I had a really hard time fat to muscle loss ratio on weight. Underwater weighing is accurate to 1. I'm a little confused with the responses given my one experience with cutting. That is because as body fat percentage increases, the risk of adverse health consequences increases. It should not be.

Muscle : Fat loss ratio. Results 1 to 12 of Thread: Muscle : Fat loss ratio. Subscribe to this Thread…. It's clear that just as we gain fat in the process of bulking, we're bound to lose some muscle in our attempt to lose fat. I expect that the miscle : fat loss ratio will depend on a number of things, including genetics and current body composition. What I'm curious to know is, what are the best things we can do to improve the muscle : fat loss ratio when cutting, regardless of our current body composition and genetics?

Fat burners over the counter must be some common ground, even if there's a lot of individual variation. From what I know, the keys to minimizing muscle loss on a cut are to keep protein intake high, aim to lose lbs. Newbie gains perhaps, but strength gains on a cut nonetheless. Final Weigh-in xxx.

Thanks for all your responses, much appreciated I'm a little confused with the responses given my one experience with cutting. When I did my first cut, quite recently, I dropped back to--approximately--the weight I started at, but fat to muscle loss ratio body fat percentage only dropped by about 0. This was only an average of about 0. What this meant was that for every 0.

Obviously not good, and thus why I created this thread, as I considered that ratio to be fat to muscle loss ratio. A little info regarding my cut:. I did note the following during the cut:. I'm not sure if this is normal or not, as I've never been on a diet before in my life. The tatio thing I can really put it down to is perhaps meal timing, or cardio before breakfast, which Go previously thought to be broscience. You can expect a little strength loss during a cut but strength loss during a cut generally means you are losing muscle.

And 'clear and swift' loss in strength as you put it, indicates to mean that you were losing muscle. In order to lose weight, your body must burn more calories than it takes fta, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing.

Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to do is lose the excess fat on their body and obtain an attractive figure. When you eat, the body uses most of fat to muscle loss ratio calories for energy. If you eat more calories go the body uses, it will get stored as fat.

If you do not consume enough calories per day you will lose weight, but you will also lose energy. When you do not consume enough energy calories for your body, it will start using up your energy stores to make up for the energy deficiency. When this happens your body requires less energy to maintain its new lower body weight remember the body weight is lower because you loss musclewhich is why your body conserves energy by slowing down the eatio.

In other words, the body has adapted to the new lower energy calorie intake which means that you will no longer continue to lose weight.


is to do everything you can to improve the fat:muscle loss ratio as much as possible and then my default recommendation for fat loss / muscle maintenance is no. Question regarding fat to muscle loss ratios. except that calories don't weigh the same in fat or muscle form (with fat being much more calorie dense). Oct 29,  · Body composition refers to the portion of your body that is fat versus muscle, How to Calculate Your Muscle to Fat Ratio. body's ratio of fat.

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