Do the full circuit below as quickly as possible you may even finish in less than 30 minutes! Sign up for our Newsletter and join us on the path to wellness. There's only one variable to think about in this simple treadmill workout—it keeps your incline at 0. Don't skip your last recovery interval. This routine combines some of the best jumping moves you can do for a killer cardio session.
Do you dread your cardio days? If you're logging more than an hour on a treadmill, elliptical, or any gym machine every week, we don't blame you—unless you don't do anything about it! With these five cross-training plans, you'll torch up to calories in just 30 minutes. NASM-certified personal trainer Taylor Ryan created each program to help you get fast results without spending hours in the gym each week. In fact, you don't need the gym at all! Whether you want to train at home, outside, in a hotel, or use the equipment at the gym, we've got a calorie-blasting plan for you.
RELATED: 10 Ways to Burn More Calories on the Treadmill 1. Zero to 10 in 30 Get ready to run off every little bulge! Ryan designed this high-intensity interval plan so that it's suitable for all fitness levels—but even the "beginner" plan is killer! If you're sick of the treadmill, feel free to take this routine outside. Click here for a printable PDF of the Zero to 10 in 30 plan.
Can't get stoked about climbing a stairway to… nowhere? Shake things up and get faster results with this stair-stepping dumbbell plan. Taylor recommends using a set of 3- to 8-pound dumbbells, depending on fitness level. If you fastest way to burn fat treadmill feel like you might lose your balance, stay safe by setting the weights down on the console until you find your footing.
Click here for a printable PDF of the Stairmaster Slimmer routine. Prefer not to run? Hop on an fastest way to burn fat treadmill bike and pedal your sprints instead. Click here for a printable PDF of the Quarter Pounder routine. Exercise Descriptions Cross chops: Hold a weighted ball or dumbbell with both hands in front of chest, arms extended, and stand with feet wide.
Bend both knees and pivot feet to the left, lowering ball toward left shin. Immediately straighten legs, raise ball overhead, and pivot to the right. Do 8 reps, then switch sides rotate in opposite direction. Falling pushups: From a kneeling position, let yourself fall forward onto your hands. Slowly lower best clean diet for weight loss body into a pushup and then return to kneeling up.
Figure-4 bridges on a chair or ball: Lie faceup with arms pressed into the floor, knees bent, heels on top of the ball. Cross right ankle on top of your left thigh, right knee out to the side. Press left heel down into the ball and raise hips as high as you can. Hold for 1 count and then slowly lower. Floor jacks: Lie facedown on the floor or mat.
Extend arms and legs into an 'X' shape and then do 'jumping jacks' in this position no actual jumping involved. All-Terrain Interval Ride Stop spinning your wheels on that stationary bike and kick things up a notch with this all-terrain interval ride! Put the pedal to the metal and ride your way to the calorie mark on mixed terrain.
Click here for a printable PDF of the All-Terrain Interval Ride. Plyometric exercises are a sure fire way to torch fat fast. This routine combines some of the best jumping moves you can do for a killer cardio session. Do the full circuit below as quickly as possible you may even finish in less than 30 minutes! Click here for a printable PDF of the Jump for Joy routine. Exercise Descriptions High knees: Run in place, bringing your knees up to your chest as high as you can, pumping your arms as quickly as you can.
Bodyweight squats: Stand with fastest way to burn fat treadmill hip-width apart, hands behind head or fastest way to burn fat treadmill out from your shoulders if you prefer. Push hips back and bend knees to lower into a squat. Thighs should be parallel fastest way to burn fat treadmill the ground. Press back up to standing. Pushups: Start in straight-arm plank position with hands slightly wider than and in line with shoulders.
Brace core and squeeze glutes as you lower body until chest nearly touches the floor. Pause at the bottom, and then push back to the starting position as quickly as possible. Alternating lunges: Stand tall with feet hip-width apart. Step forward with right foot, bending both knees so right knee is over ankle, left heel lifted. Step back to starting position and repeat with left leg to complete 1 rep. Butt kicks: Stand tall with feet hip-width apart. Kick heels up towards your glutes, pumping arms back and forth as quickly as you can.
How to Burn Calories Fast on Treadmill
May 25, · Found out why High Intensity Interval Training HIIT High Intensity Interval Training - Fastest Way Best Way to burn fat - HIIT Training - Treadmill. The 8 Fastest Ways to Burn Calories The best way to burn this excess fat is to maximize your caloric burn Treadmill Intervals – We’ve posted about. Best HIIT Treadmill Workout To Burn Fat. Best HIIT Treadmill Workout #1 if a treadmill is the only way sprints will get done.