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Somewhat active: I do light or moderate activity, such as walking, gardening or golf, two to three times a week. Not active: I rarely or never include physical activity in my day. What is the biggest weight-loss obstacle you face right now? I don't like many fruits and vegetables. I can't seem to find time to cook healthy meals. I have trouble controlling my portions.
I eat when I'm stressed, in a bad mood or bored. What health topics if any interest you? Head and Neck Cancer. Yes, I want to receive marketing communications. I understand I can unsubscribe at any time. See My Diet Profile Now. Newsletters Recommended Just for You. Your Free Diet Profile Your Diet Profile Sign Up Now With the Mayo Clinic Diet, You Will: Break Bad Habits Adjust Portions to Lose Weight Get Support From Mayo Clinic Experts For years, millions of people from all walks of life have found answers at the Mayo Clinic.
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HOW I Lost 30 LBS in 30 Days With NO Exercise (PICS)
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