This point can curb appetite and control hunger. Abdomen point : This is situated 3cm below your belly button. It is found 2 inches below the knee cap on the outer side of the leg. Right in line with the weight loss pressure points lobe near the end of the ribcage you will find the abdominal sorrow point. However, keep in mind that obesity is a combination of many factors and acupressure massage alone will not contribute significantly to your weight loss goals.
This technique can be used to promote weight loss pressure points lss by stimulating points on the body that can relieve pressure on the digestive system. Learning how to use acupressure for weight loss, when combined with a healthy diet and exercise, can help you reach your fitness goals. Doctor of Chiropractic Medicine This version of How to Use Acupressure for Weoght Loss was reviewed by Jasper Sidhu, D.
Create an account Community Dashboard Random Article About Us Categories Recent Changes Write an Article Request a New Article Answer a Request More Ideas Expert Reviewed wiki How to Use Acupressure for Weight Loss. In traditional Preszure acupressure, firm pressure is placed on several points of your body to ease medical conditions. Start by applying acupressure to the acupressure points on the ear. Place your thumb directly in weight loss pressure points of the triangular shaped flap of tissue found at the front of each ear.
The thumb is used because it covers the most area and will affect all three points Another way to find this point is to place your finger against your jaw and open and shut your mouth. Find plints point that has navy mandatory weight loss program of the movement in your jaw. Apply medium and constant pressure for three presssure to control appetite and hunger and improve digestion. If you only want to use one point, use the ear points.
It is the only part of the weight loss pressure points where three or more acupressure points that control hunger and appetite can be found together. Acupressure points SI19, TW21, and GB2 are located around the ear. These have been studied most oressure weight loss. Apply pressure to additional acupressure points that promote weight loss. There are a wide variety of other points that can help you reach your weight loss goals GV26 is located between weight loss pressure points upper lip and the nose, in the crease or depression the philtrum.
Apply medium pressure for five minutes twice a day. This point can curb appetite and control hunger. Ren 6 is found 3 cm directly below the belly button. Use your index and middle fingers to massage this point up and down two minutes twice a day. This point can improve digestion. Knee Point ST36 is poibts 2 inches below the knee cap and slightly off center, towards the wieght part of the leg. Apply pressure on this point for one minute with your forefinger.
You can know you are in the right spot by flexing your foot — you should be able to feel the muscle move under your finger. Press this point for two minutes every day. This point supports healthy stomach function. Elbow point LI 11 is found on the inner side of weight loss pressure points elbow crease, near the outer pounts of the elbow. This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body. Use your thumb and apply pressure to this point losw one minute every day.
Pressure point SP6 is found 2 inches above the ankle, on the inner side of the leg and behind the bone. Apply pressure for one minute every day with your thumb. This point helps balance fluids. Lressure abdominal sorrow points are located beneath your lowest ribs in a straight line down from your earlobes. This point can also help relieve indigestion. Try a different point, or points, if one makes you uncomfortable or does not give you the results you want.
Stay aware of how you are feeling and responding to the pressure. Each person may respond uniquely, depending on their situation. You can use these acupressure points until you have reached your ideal weight and pessure use them to help maintain that weight. There are no known negative effects of weighg type weight loss pressure points acupressure. Follow an anti-inflammatory diet. Certain foods can help you lose weight.
These contain no pesticides or other chemicals, like hormones and antibiotics, that may be related to an increased risk of inflammation Limit the amount of processed and prepackaged food you eat as well.
Lose Weight by Acupressure Earrings
Feb 17, · Pressure Points & Weight Loss. by CHRISTINE GARVIN Last Updated: Feb 17, One pressure point that may help with weight loss is found on the. Want to lose weight? Well, acupressure might be exactly what you need to lose that excess weight. - Acupressure points for weight loss. Most Common Acupressure Points for Weight Loss. One of the most common problems in people is Heavy Weight. Here we are going to discuss about Most Common Acupressure.