I have managed to keep every pound off and still. Part Five — Exercise Why Fast? My name is Terrance from New York. Intermittent fasting actually increases your metabolism to help you burn fat. I think to loose weight and keep it off its better to tweak the diet over the long term and not drop too much weight fast, but as a diet starter to kick off a lot of weight, this is the diet for you. Eat more fresh fruits and vegetables. Unfortunately I have gained quite a bit of weight and am over 30lbs from my goal of currently
I'll show you exactly what I did to lose But you probably already know it's impossible to lose pure body fat this quickly. So in this article, I'll explain why my total water fasting results seemed so awesome on paper, and where the non-fat weight actually came from. I'll also go over some of the weight loss tips you can to boost your weight loss results after a water fast.
You can use any of these tips to not only laser-target your body fat, but also to protect your lean body mass during a water fast. Because, science has proven that a huge part of your final weight loss results will be caused by the destruction of your vital body mass luckily, there's a way to avoid that even without breaking the fast, but we'll get to that in a minute.
Before you weight loss on water fast in 14 days all about how to get the most out of your next water fast, here's a quick overview of what you can expect to learn from this article: Here's a study  that proved it's possible to destroy as much as 13 pounds 5. Now, maybe you aren't worried about losing some of your muscle mass during a water fast. Maybe you plan to rebuild your muscles AFTER you get rid of that stubborn body fat. But you need to understand that the single most important muscle in your body that could suffer because of this - and this muscle just happens to be your most important vital organ as well - is your heart.
So even if weight loss on water fast in 14 days plan on doing a short water fast, you could still end up weakening your heart in the process because of this destruction of your vital body mass. If you ask me, sacrificing your vital body mass to quickly drop a couple of pounds is never a smart thing to do. Especially since a better way weight loss on water fast in 14 days fasting exists. The kind of fast, that can fully prevent that unnecessary destruction of your vital body mass is called a "muscle sparing fast".
And the best part? Muscle sparing fasting won't slow down those incredible fat burn rates pure water fasting can offer you. If you ask around about muscle sparing fasting in the water fasting community, some people may tell you that a muscle sparing fast is not a pure water fast. But modern science has proven that muscle sparing fasting can be done in a way that doesn't break the fasting state in your body, and that it can actually offer higher fat burn rates than pure water fasting can.
But if you want to reverse the negative effects of pure water fasting, and possibly increase your fat burn rates even beyond your natural limits, you can see how a muscle sparing fasting diet works here. I lost a total of In other words, my water fasting results were more than 10 times better than what you can get on a "doctor's approved" weight loss diet.
But the truth is, more than two thirds of my awesome weight loss results had nothing to do with my body fat. Even though water fasting IS one of the fastest fat loss methods on the planet, you'll have to sacrifice a lot of your "lean body mass" to lose so much body fat so incredibly quickly. But this preventable and reversible loss of your lean body mass is not just a water fasting problem.
Trying to lose body fat really quickly while holding on to as much of your lean body mass as possible is easily the single biggest problem in the weight loss community. Because this issue is so hard to avoid, many rapid weight lost diets trick you with a big fake drop of the number on your bathroom scale. And while you celebrate those fake weight loss results, you stay completely blind to the fact that you probably lost weight loss on water fast in 14 days or no body fat at all.
But if you want to learn more about the 5 different ways your body can trick you into believing you're losing a lot of weight even when you're hardly losing any body fat at allyou can download a free sample chapter from my "Perfect Fat Burn Diet" book. If you only take the time to read that one short chapter, you will never again be fooled by the promise of fast results on ANY weight loss diet. Well, I'm just not one of those people who can jump into a water fast whenever they feel like it.
I was once an overeater, so I first had to earn my right to even be able to pull off a weight loss experiment like this.
Extreme Fat Loss (14 Days)
Water fasting will give you extremely fast weight loss results, but by adding this crazy trick to it, I lost almost 3 pounds per day. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. Mar 15, · User Reviewed wiki How to Lose Weight. Six Parts: Eating Right Losing Weight Basics Exercising Staying Motivated Basal Metabolic Rate Calculators Help.