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All you need to get started on your journey “ The Fast Diet certainly changed my life, and we hope it can do the same for you. Explore the resources on our. I have already started my 3rd 90 days on the am- pm fat loss plan, MS The People’s Chemist. another exercise program or is it really just a diet? AM PM is. How Does The GM Diet Plan Work? The plan focuses on limiting your weekly diet to eating fruits, vegetables, (8 pm – 9 pm) GM Diet soup with two glasses of water.