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Fortunately, the Cleveland fitness scene offers no shortage of hot spots for breaking a sweat. Most nutritionists agree that losing or maintaining weight requires consuming fewer calories and burning more calories. Running burns calories, but, thanks to the metabolism, adding muscle can help you burn calories even while sitting still. Read on to learn more about this invisible process. When we eat, enzymes in our digestive system break down food into its component ingredients: proteins devolve into amino acids, fats into fatty acids, and carbohydrates into sugars such as glucose.
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Pittsburgh Hypnosis Success Story! Sue lost 25 Pounds with Weight Loss Hypnosis
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