The sexual dimorphism of obesity. Have you started taking any new medications? Here is the link Question: I am going through menopause and have been losing a lot of weight. Abdominal adiposity and lung function in women.
Most women gain weight as they age, but excess pounds aren't inevitable. To minimize menopause weight gain, step up your activity level and enjoy a healthy diet. As you get older, you might notice that maintaining unintentional weight loss menopause usual weight becomes more difficult. In fact, many women gain weight around the menopause transition. Menopause weight gain isn't inevitable, however.
You can reverse course by paying attention to healthy-eating habits and leading an active lifestyle. The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. Weigjt, hormonal changes unintentional weight loss menopause don't necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass typically diminishes with age, while fat increases.
Loss of muscle mass decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight. If you continue to eat as you always have and don't increase your physical activity, you're likely to gain weight. Genetic factors also might knintentional a role in menopause weight gain. If your parents or other close relatives carry extra weight around the abdomen, you're likely to do the same.
Other factors, such as a lack poss exercise, unintenyional eating and not enough sleep, might unintentional weight loss menopause to menopause weight gain. When people don't get enough sleep, they tend to snack more and consume more calories. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
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Healthy Lifestyle Women's health Print. Basics Women's health Breast health Women's life stages In-Depth Expert Answers Expert Blog Multimedia Resources News From Mayo Clinic. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Menopause weight gain: Stop the middle age spread Most women gain weight as they age, but excess pounds aren't inevitable. By Mayo Clinic Staff References.
Changes in weight and fat distribution. North American Menopause Society. Accessed March 17, loes Halter JB, et al. Menopause and midlife health changes. In: Hazzard's Geriatric Medicine and Gerontology. Accessed March 8, Palmer BF, et al. The sexual dimorphism of obesity. Molecular and Cellular Endocrinology. Academy of Nutrition and Dietetics. Jung SY, et al. Risk profiles for weight gain among postmenopausal women: A classification and regression tree analysis approach.
Abdominal adiposity and lung function in women. Nutrition, Metabolism and Cardiovascular Diseases. Accessed March 4, Cerhan JR, et al. A pooled analysis of waist circumference and mortality inadults. Accessed March 7, Department of Health and Human Services and U. Shah RV, et al.
Causes and management of sudden weight loss - Dr. Mahesh DM
Menopause will not cause weight loss. Aching joints are not menopausal symptoms. You should see your doctor for an evaluation right away. Menopause is a normal and natural life event that signals the unexplained weight loss and loss of feeling or The combined Division of Endocrinology. Unexplained weight loss, or losing weight without trying — particularly if it's significant or persistent — may be a sign of an underlying medical disorder.